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Are Our Traditional Meals Really Unhealthy? Expert Breaks The Myth At Poshan Summit 2024
In the world of social media, we’re bombarded with all kinds of new diet trends—whether it’s about shedding a few kilos, getting glowing skin, or…
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Managing Diabetes During Navratri Fasting-Complete Guide
Navratri is a festival celebrated with great enthusiasm and devotion across India. Many people observe fasting during this time, and for those with diabetes, it…
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Hummus For Diabetes: Is It Safe?
When it comes to diabetes, diet plays a crucial role. But unfortunately, often we tend to pay more attention toward foods that people should avoid…
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Are Health Supplements Really Necessary? Experts Discuss Rising Trend And Its Hazards At Poshan Summit 2024
In the era of quick fixes and instant results, health supplements have become a growing trend among people looking to enhance their physical appearance, fitness,…
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Can Carpal Tunnel Syndrome Lead To Neck Pain? Expert Explains The Connection And How To Manage It
If you’ve ever experienced the frustrating symptoms of Carpal Tunnel Syndrome (CTS), such as tingling or numbness in your hand, you know how disruptive it…
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How Can Kick Starting Your Day By Listening to Music Can Benefit You?
My usual start to the morning is a ritual I cherish: yoga and meditation, followed by making my bed and tidying up my room—all while…
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Sweet Potatoes For Skin: 7 Ways To Get A Healthy Skin Glow
If you’re looking for a natural way to give your skin that healthy, radiant glow, sweet potatoes might just be the answer. They are packed…
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Navratri Diet Plan: A 9-Day Diet Chart for Healthier Fasting
Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and…
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How To Avoid Gaining Weight This Festive Season
The holy month of Sawan marks the beginning of the chain of festivals that continues until the end of the year. Indian festivals are all…
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Water Peels: Benefits Of This Korean Facial Trend You Need To Know
When it comes to achieving that radiant glow, many of us struggle to find the right balance between exfoliation and hydration. If you’ve tried various…