The holy month of Sawan marks the beginning of the chain of festivals that continues until the end of the year. Indian festivals are all about preparing delicious snacks, dishes, and oh, the most important of all, sweets. From melt-in-your-mouth Kaju Katli to the flaky and sugary Soan Papdi, and from chaklis to samosas each festival has its own signature treats that are irresistible. 

However, amid the excitement, many of us are familiar with that little voice in the back of our minds: “What about the calories?” With ghee-soaked motichoor laddus, sugar-laden barfis, and deep-fried snacks taking centre stage, concerns about weight gain and health naturally arise. But can we enjoy these festive treats without tipping the scales? With a few mindful tips, you can enjoy the celebrations without piling on those extra pounds.

1. Portion Control is Key

The golden rule to avoid festive weight gain is practising portion control. It’s tempting to pile up your plate with a variety of delicious dishes, but moderation is crucial. Instead of depriving yourself, try sampling small portions of everything. This way, you can savour all the flavours without overindulging. Studies suggest that mindful eating and being aware of portion sizes can reduce overeating. 

2. Prioritise Protein and Fibre

During festive meals, opt for protein-rich foods and high-fibre options first. Protein helps keep you full for longer, reducing cravings for sugary or high-carb snacks later in the day. Fibre-rich vegetables, fruits, and whole grains can also help in controlling your appetite. A study highlights that high-protein meals lead to increased satiety and a reduced total calorie intake, which can help in preventing weight gain.

Also read: Increasing Fibre Intake: Expert Shares Tips To Increase The Intake Without Bloating

3. Hydrate Wisely

During the festive season, sugary drinks, cocktails, and caffeinated beverages are everywhere. These drinks are often loaded with empty calories that can contribute to weight gain. Instead, stick to water or opt for herbal teas to stay hydrated. Water helps in digestion, flushes out toxins, and prevents bloating.

Sometimes, the body confuses thirst with hunger, leading to overeating. Drinking a glass of water before meals can help you eat less. Moreover, keeping yourself hydrated can reduce cravings for high-calorie foods.

4. Be Active

With packed schedules, it’s easy to skip workouts during the festive season. However, staying active is essential to keep the extra weight at bay. You don’t need a full-blown workout routine—just incorporate physical activity into your day. Walk after meals, dance during parties, or engage in family games that require movement. The idea is to keep moving and burn off some of the extra calories.

Also read: Daily Workout Routine: Here Are 12 Exercises You Should Do Every Day

5. Mind the Sweets

Sweets are synonymous with festivals. While it’s hard to resist traditional treats, moderation is key. Opt for smaller servings of your favourite sweets, and if possible, choose healthier alternatives made with natural sweeteners like jaggery or honey. Another strategy is to share desserts with friends or family, so you get to enjoy them without consuming too much.

Conclusion

The festive season is a time for celebration, but it doesn’t have to mean weight gain. With mindful eating, staying active, and making healthier choices, you can enjoy the festivities without the guilt of overindulgence. By following these simple tips, you can stay on track with your health goals and still relish the joys of the season. Happy celebrating!